公民、經濟與社會：情緒管理與抗逆力（LP2 P.7

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公民、經濟與社會：情緒管理與抗逆力（LP2 P.7–8）

複習卡 · 6 題（選擇題 3 · 短答 3）

本課複習「情緒管理」單元（LP2 P.7–8）：情緒管理的定義、適當表達情緒、負面情緒的影響、焦慮與壓力，以及逆境中的抗逆力。
每張卡一張題目，琥珀色方框直接給答案，黃色方框是背誦重點，方便逐句記住。

英文句子右邊有 🔊 可以逐行朗讀；黃色虛線的字詞點一下會彈出中文解釋、音標和發音。

選擇題 1　情緒管理的定義

According to the passage, what is the definition of emotion management?

A. The skill of manipulating others' emotions for personal gain.

B. The act of suppressing all negative feelings to maintain a positive outlook.

C. The process of ignoring emotions to focus on logical decision-making.

D. The ability to perceive, accept, express, and handle personal emotions properly.

【答案】D. The ability to perceive, accept, express, and handle personal emotions properly.

【譯文】情緒管理就是能夠察覺、接納、表達並妥善處理自己情緒的能力。

【提示】題目問 definition（定義）。關鍵詞是 properly（妥善地）；A 操控、B 壓抑、C 忽視，全部是負面做法，只有 D 是正面能力。

選擇題 2　不適當的表達方式

According to the passage, what is NOT mentioned as a way to express emotions appropriately?

A. Sharing emotions appropriately to make others feel trusted and valued.

B. Suppressing emotions to avoid conflict.

C. Promoting physical and mental health.

D. Expressing emotions to friends and families to allow others to understand us better.

【答案】B. Suppressing emotions to avoid conflict.

【譯文】題目問哪一項「不是」文中提到適當表達情緒的方法。壓抑情緒以逃避衝突，正好與「適當表達」相反。

【提示】NOT mentioned 這類否定題要逐項回原文核對。B 的 suppressing（壓抑）是關鍵陷阱字。

選擇題 3　焦慮是甚麼

According to the passage, what is anxiety?

A. A state of complete relaxation and peace of mind.

B. A strong desire to achieve a specific goal.

C. A feeling of uneasiness and worry, usually caused by an overreaction to a situation.

D. A feeling of joy and excitement about future events.

【答案】C. A feeling of uneasiness and worry, usually caused by an overreaction to a situation.

【譯文】焦慮是一種不安和憂慮的感覺，通常源於對某個情況反應過度。

【提示】anxiety 的關鍵詞是 uneasiness and worry（不安與憂慮）和 overreaction（過度反應）。

短答 1　負面情緒及其影響（4 分）

According to the sources, what are negative emotions and how do they affect individuals? (4 marks)

【答案】Negative emotions are described as low-spirited and depressed feelings. The source states that these emotions can cause people to doubt their self-worth and ability, ultimately leading them to lose interest in the things happening around them.

【譯文】負面情緒是指情緒低落、沮喪的感覺。資料指出，這些情緒會令人懷疑自己的價值與能力，最終對身邊發生的事失去興趣。

【背誦重點】① low-spirited and depressed feelings ② doubt their self-worth and ability ③ lose interest in the things happening around them

短答 2　應對焦慮與壓力的策略（4 分）

According to the sources, what are some strategies for dealing with anxiety and pressure, and why is it important to manage these feelings? (4 marks)

【答案】The passage suggests several strategies for dealing with anxiety and pressure, including participating in healthy activities, seeking help and talking to others, engaging in relaxing activities, and changing one's mindset to challenge negative thoughts. It's important to manage these feelings because dealing with anxiety and pressure inappropriately can be harmful to our emotions, our life, and our body.

【譯文】文中建議的策略包括：參與健康活動、尋求協助並與人傾訴、進行放鬆活動，以及改變心態去質疑負面想法。必須妥善處理，因為不當處理焦慮與壓力會傷害情緒、生活和身體。

【背誦重點】四個策略：healthy activities、seeking help and talking to others、relaxing activities、changing one's mindset。重要性：harmful to our emotions, our life, and our body。

短答 3　逆境與抗逆力（4 分）

According to the passage, what is adversity, and what are some ways to enhance resilience when facing failures and setbacks? (4 marks)

【答案】Adversity is defined as difficulties or setbacks that we cannot deal with immediately or effectively. To enhance resilience, the sources suggest learning to think positively, building a good social support network, setting specific and achievable goals, and enhancing problem-solving skills.

【譯文】逆境是指我們無法即時或有效處理的困難或挫折。要提升抗逆力，資料建議：學會正面思考、建立良好的社會支持網絡、訂立具體而可達成的目標，以及提升解決問題的能力。

【背誦重點】定義：difficulties or setbacks that we cannot deal with immediately or effectively。四個方法：think positively、good social support network、specific and achievable goals、problem-solving skills。

🔊 語音由 AI 生成（Microsoft Edge 神經語音，英式英語），僅供學習參考。